The humid environment of indoor pools makes swimming a great activity for people with asthma. If you want non-swimming water activities, try these water excises for people with arthritis. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.Įven more interesting, there was little to no difference in the benefits between the two groups. Swimming may even help reduce some of your pain or improve your recovery from an injury.
other issues that make high-impact exercises difficult. Swimming can be a safe exercise option for people with: Is appropriate for people with injuries, arthritis, and other conditions Some other studies have shown that swimming may help lower blood pressure and control blood sugar. Compared with inactive people, swimmers have about half the risk of death. Swimming is so good for you that researchers share it may even reduce your risk of death. Swimming makes your heart and lungs strong. While your muscles are getting a good workout, your cardiovascular system is, too. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water. There are various strokes you can use to add variety to your swimming workout, including:Įach focuses on different muscle groups, and the water provides a gentle resistance. 
increases your heart rate without stressing your body. 
One of the biggest benefits of swimming is that it truly works your entire body, head to toe.
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